It is also seriously quick to make - 5 minutesIngredients1 2 cans of butter beansJuice of 1 lemonZest of 1 - 2 lemons1 tablespoon of olive oilSprinkle of salt and pepper I like to. Blend till crushed or creamy as.

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5 Remove from heat add the soft cheese milk mustard and black pepper.

Butter bean mash. I love butter bean mash - it is healthy and a wonderful alternative to mash potato rice couscous quinoa etc. 4 Add the butter beans with half the milk lower the heat and warm through for a few minutes. Stir-fry for about 3-5 minutes adding 2 tablespoons of water to soften.

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